Why Does Running Cause Knee Pain?

Runner's knee, scientifically known as patellofemoral pain syndrome (PFPS), is a prevalent condition characterized by pain around the kneecap, often affecting athletes and runners. It arises from biomechanical issues where tight muscles around the knee, such as the quadriceps, hamstrings, and calves, contribute to the problem. Many runners also experience pronation of their feet, causing further muscle tightness around the knee joint. This compression can irritate blood vessels and nerves, resulting in pain and discomfort.

Ways to Prevent Runner's Knee Pain

1. Stretching: Incorporate stretching routines before and after physical activity to maintain flexibility and prevent muscle tightness. Download a free knee pain stretching routine from Dr. Chris Oswald's Stretching for Fitness, Health, and Performance.

2. Footwear: Choose lightweight shoes with solid arch support to reduce pronation and provide adequate cushioning for your knees. Explore the best options with The 11 Best Running Shoes for Bad Knees.

3. Weight Management: If overweight, consider losing excess pounds to reduce strain on the knees and alleviate pain.

4. Hydration: Stay adequately hydrated to support joint function and overall performance.
   

Ways to Relieve Runner's Knee Pain

1. Use MuscleCare: Developed by Dr. Chris Oswald and his team of scientists, MuscleCare is a natural, topical pain reliever that does not contain drugs or harsh chemicals. It works by delivering magnesium through the skin to the muscles, easing tension, reducing inflammation, and alleviating pain. Apply MuscleCare around the knee and along the legs before and after physical activity for effective relief. To purchase MuscleCare, click here.

2. Consult a Physiotherapist: If runner's knee pain persists for more than 12 weeks despite preventive measures and MuscleCare application, seek professional help from a physiotherapist. They can provide personalized guidance and therapeutic interventions to manage and resolve the condition.

By understanding the biomechanical causes of runner's knee and implementing preventive strategies and effective pain relief methods like MuscleCare, individuals can continue to enjoy their physical activities with reduced risk of pain and injury.